Information provided by some articles about the side effects of the HCG diet is often misleading. You do not believe them outright. If you want to enjoy the considerable benefits of the HCG diet, it is important that you find out the truth about the diet.
Some articles highlight the possible dangers you will experience when take on the 500 calorie a day HCG diet. They say the extreme reduction in calorie consumption can result in muscle loss and substantially weaken your body. They also say the hungers are intolerable and you may find it difficult to complete the program.
The abovementioned worrying scenarios are rather unlikely. The HCG diet actually provides more than 500 calories. The thing is, the diet is not just about calories. You do not even count calories. It is really about eating the foods that can help you lose weight.
You lose muscles only when your body goes into starvation mode. This is not possible with the diet because the HCG hormone you take while you are dieting triggers continuous burning of your body fat which releases a great amount of calories.
The HCG diet is very particular about the types of foods and the amounts you are allowed to eat. It is when you do not strictly observe its protocols that serious side effects occur.
The HCG diet side effects include light headedness and moodiness during the first days of the low calorie stage, but these are understandable. All low calorie diets display the same effects. There is no way these side effects turn into something more dangerous. In a few days more, expect these uncomfortable feelings to completely disappear.
The hunger pangs some people say prevent you from completing the program are not really that intense. The HCG diet recipe is composed of foods loaded with proteins and fibers. This means that throughout the 23 day low calorie phase, you will subsist mainly on pre-selected lean meats, fruits, vegetables and seafood. These foods are “heavy” on the stomach. You get satisfied a lot faster and feel satisfied a lot longer. And the 2 liters of water you are required to drink daily are not only for body cleansing- purposes. Frequently seeping water forestalls the food cravings.
Most people engaging the HCG program prefer the oral method of administering the HCG over the HCG injections. The hormone, a substance that naturally occurs among expecting women, itself has no side effects. However, you may have some problems with it if you do not tolerate inject ions well. You may feel more depressed or moody when you also have to cope with the pains and possible clotting of the blood caused by the shots. It’s evident that the HCG diet drops is the best way to administer the HCG. Swallowing a few drops of the hormone is more convenient that the injections.
The HCG diet side effects that you often read in articles are not as worrying as you may think. As long as you follow the protocols of the HCG program, you will lose weight fast and safely